I've worked with clients closely over the last fourteen years to create the strongest and healthiest bodies imaginable.
I've created a robust system of tools and strategies to create ideal movement, target muscles, perfect techniques, and correct imbalances. I have painstakingly reviewed every part of what makes my personal training business successful and created educational content, organizational structures, and communication mediums to deliver the highest level of service – and results – based on the below pillars.
FOUR PILLARS OF HEALTH AND FITNESS
Mindset
prep your body
Resistance Training
strengthen your body
Nutrition
fuel your body
Sleep
repair your body
service levels
service level comparison
What's Right for You?
““Before I met Matt, my workouts were entirely cardio-based and left me prone to consistent injuries. Since we’ve been working together, I feel strong, pain-free, and able to play golf and do my daily activities with ease.””