Silver: 12-Week Program
Silver: 12-Week Program
Are you extremely independent and self-driven? Do you pride yourself in being disciplined, yet feel you'll need more communication and personalization that our Self Guided Program? The Silver Program is perfect for you. Ideal for someone who doesn't need weekly communication but wants to check in monthly. The best part? You can access this training from anywhere in the world. You'll pay $400 for the 12-week program.
To deliver the greatest customized product I can takes time and commitment up front. This level of service requires a greater initial investment to allow me to review your detailed questionnaire and set up a customized training program. The first 30 days is the most crucial when trying to establish what will be the cornerstone of
This product was designed for the individual who is confident in their ability to train on their own, but desires the structure of a customized program with consistent communication.
Included:
- Based on a detailed questionnaire addressing nutrition, sleep, training and mindset, you will receive a customized training plan, structured in four-week blocks, as well as strategies to optimize all pillars of health.
- Unlimited access to an expanding library of introductory and supporting ML Fitness tutorials.
- Monthly personal e-mail communication to review the efficacy of the training plan, nutrition, sleep and mindset strategies.
- The program will be modified monthly based on the success of the exercises provided and on the continued progression toward your goals.