This is the most effective self guided program on the market. You will have the content and support materials to be in the best position to achieve results, at a fraction of the cost of seeing me in person.  This program was designed for the individual who wants the tools and strategies necessary to make positive changes to all areas of their health.    

Included:

• New training template every two weeks 
• Nutritional guidelines and tools to implement proper nutrition habits
• Maximal sleep guidelines 
• Controlling stress guidlines
• On-boarding emails and videos delivering content and information to help you get the most out of your program 
• Unlimited access to an expanding library of instructional fitness videos
• Access to ML Fitness mobile app and software
• Monthly Group Webinars to address questions and concerns about the training program